Shape it Fitness welcomes personal trainers from all over the San Fernando Valley and greater Los Angeles area to join our gym with their clients. We provide space and cutting edge equipment to personal trainers who are looking for a private gym to train their clients...

Having a toned body is already very attractive for most people – why not tone your butt while you’re already working out to look better? It could also help burn off any stubborn fat hanging around your hips. So here we go, here are the 6 excercises to help you tone...

There are many ideas as to how you can lose fat or gain muscle available. Some are backed by science while some still remain theories. We gathered some of these ideas here and made a simple guide for you to follow. Step 1: Eat Often Having a small meal five to eight...

This plan will cover 7 steps to help get you on your journey to losing weight from burning off fat and excess water. Step 1: Eat More Lean Protein and Less Carbs Eating more protein helps to make sure that you don’t feel hungry after eating. Being on a low-carb diet...

This incredibly simple plan is geared to help reduce your appetite, make you lose weight without feeling hungry, and improve your metabolic health. Step 1: Cut Out Most Sugars and Carbs This is important because these foods help stimulate the secretion of insulin in...

How to Get a Six-Pack Having a six-pack is a personal achievement: you are demonstrating that you not only have a strong body, but a strong enough will to keep up working out. This quick guide will tell you how to get your own six-pack.    1. Resist Movement...

What if you become thin again. Not only that but also build a body with lean muscles, regain your flexibility, and hit the beach to enjoy getting tanned! It’s simple, Start with a professional! your personal trainer Shape It Fitness Gym | Tarzana...

Aiming to encourage students in all ages to be active, stay healthy, and get the six-packs out, during the summer time, we, at shape it fitness gym in San Fernando Valley’s Tarzana, offer 25% summer discount. This promotion is applied to all our services including but...

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We all know cardio is a great way to burn body fat and also an awesome way to keep your body in ship shape. However, a lot of people have come to think that they hate it because when they think cardio they think running on the treadmill until their lungs burn. This...

Shape It Fitness is a private gym located in Tarzana, California that provides an amazing workspace for independent personal trainers to work with their clients and help them reach their health and fitness goals. Shape It Fitness is a home to some of the best personal...

Building muscle isn’t an easy or a fast process. It takes a lot of time and effort to get to the point that you want to be at. A lot of people will become discouraged after trying to build muscle because they don’t see a lot of significant difference but what they...

https://www.youtube.com/watch?v=a_BZ8t9VU8Y Shape It Fitness is a private gym located in Tarzana, California that provides an amazing workspace for independent personal trainers to work with their clients and help them reach their health and fitness goals. Shape It...

Finding a personal trainer that works well with you can be one of the best things that you can do for yourself and your body. Personal training at Shape It Fitness, Tarzana’s private gym, has changed so many lives and our personal trainers are able to work with you to...

Body fat, particularly around the midsection, is a very difficult thing to get rid of. It is one of the biggest struggle for people who are just starting out on their fitness journey and we see it a lot here at Shape It Fitness. Our personal trainers deal with people...

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+. Make half...