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Lose 10 Pounds in A Week!
Lose 10 Pounds in A Week!

This plan will cover 7 steps to help get you on your journey to losing weight from burning off fat and excess water. Step 1: Eat More Lean Protein and Less Carbs Eating more protein helps to make sure that you don’t feel hungry after eating. Being on a low-carb diet...

10 Musts in Muscle Building
10 Musts in Muscle Building

Building muscle isn’t an easy or a fast process. It takes a lot of time and effort to get to the point that you want to be at. A lot of people will become discouraged after trying to build muscle because they don’t see a lot of significant difference but what they...

Body Fat Loss
Body Fat Loss

Body fat, particularly around the midsection, is a very difficult thing to get rid of. It is one of the biggest struggle for people who are just starting out on their fitness journey and we see it a lot here at Shape It Fitness. Our personal trainers deal with people...

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Monday-Friday: 5:30am - 10pm
Saturday: 5:30am - 4pm
Sunday: 6am - 12pm ( By Appointment )

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818-343-1200
ShapeitFitnessGym@Gmail.com
18421 Ventura Blvd., Tarzana, CA 91356