This plan will cover 7 steps to help get you on your journey to losing weight from burning off fat and excess water.

Step 1: Eat More Lean Protein and Less Carbs

Eating more protein helps to make sure that you don’t feel hungry after eating. Being on a low-carb diet can also help you lose fat and water weight quickly, which is perfect for this plan.

Step 2: Avoid Processed Food and Eat Whole Foods

Whole foods fill you up much more easily than processed foods can. Replacing processed food with lean meat and some low-carb vegetables can be a great replacement and a delicious meal.

Step 3: Watch Your Calorie Intake

Watching your calorie intake can help make sure you continue to lose weight. Try some of the following:

  • Counting calories
  • Eliminating snacks
  • Use less condiments
  • Eat lots of vegetables and lean protein food
  • Don’t drink anything with calories, unless it’s a protein shake for a meal

Step 4: Exercise

This is an incredibly simple way to burn fat and improve your looks. Lifting weights can help you lose a similar amount of weight that you would while doings aerobics training but it also improves your strength.

Step 5: Be Active

Instead of just exercising and moving for an hour a day, increase how much you move each day. This can help you lose weight and burn more calories by simply walking a bit more each day.

Step 6: Intermittent Fasting

This diet forces you to reduce the amount of calories that you eat as you eat for a short period of time. Some programs use a 16-hour fasting time with 8 hours to eat while others use a 20-hour fasting time with 4 hours to eat, so choose one that works best for you!

Step 7: Reduce Water Retention

Two ways to do this are drinking coffee and not eating foods you are intolerant to. Black coffee is suggested to help you burn fat and lose excess water weight. Avoiding particular foods can help you to avoid any bloating or excessive water retention.

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